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Feb 182 min read

Mindset Matters: Cultivating a Winning Attitude for Sporting Achievement

In the world of sports, whilst physical abilities and technical skills typically receive the most attention, it is the mindset which is...

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Jan 224 min read

Discovering Your True Path: A Guide to Overcoming Indecision and Finding Direction in Life

Life often presents us with a multitude of choices and decisions, and it's perfectly normal to sometimes find yourself at a loss, unable...

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Jan 42 min read

Embracing Transformation: Discovering the Healing Power of Hypnosis on World Hypnotism Day

As a Psychotherapist and Clinical Hypnotherapist, this day holds a special significance for me and for everyone interested in the...

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Jan 23 min read

Embracing the New Year: Navigating the Transition Back to Work After the Festive Break

As we put away the decorations and wave goodbye to the cheer of the festive break, the thought of returning to work can often bring a mix...

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Dec 20, 20232 min read

Finding your way through grief at Christmas time

As the festive lights sparkle and excitement grows, for many it can be a challenging and lonely time, particularly for those who are...

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Dec 2, 20233 min read

Understanding the Mind-Body Connection: How Stress and Anxiety Manifest Physically

In our fast-paced world, stress and anxiety have become common companions in our daily lives. Often, we talk about how these feelings...

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