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As we put away the decorations and wave goodbye to the cheer of the festive break, the thought of returning to work can often bring a mix...

As the festive lights sparkle and excitement grows, for many it can be a challenging and lonely time, particularly for those who are...

In our fast-paced world, stress and anxiety have become common companions in our daily lives. Often, we talk about how these feelings...

As the weather turns cold and the days grow shorter, Seasonal Affective Disorder (SAD) starts to impact many people's lives. What is...

Anxiety is an emotional state which most people experience from time to time, usually because of a particular situation but for those who...

The late Sir Michael Parkinson was a renowned broadcaster, a legend and British treasure, known for his iconic interviews with...