Blog

Oct 23, 20233 min read

Coping with Seasonal Affective Disorder: A Holistic approach

As the weather turns cold and the days grow shorter, Seasonal Affective Disorder (SAD) starts to impact many people's lives. What is...

Sep 7, 20234 min read

A day in the life of someone who struggles with General Anxiety Disorder (GAD).

Anxiety is an emotional state which most people experience from time to time, usually because of a particular situation but for those who...

Aug 27, 20233 min read

It appears even legends doubt themselves! Imposter syndrome and how to deal with it.

The late Sir Michael Parkinson was a renowned broadcaster, a legend and British treasure, known for his iconic interviews with...

Apr 25, 20231 min read

What you tell yourself!

Your internal dialogue or the things which you tell yourself, can have a big impact on how you think feel and behave, affecting your...

Mar 12, 20232 min read

Why self-esteem matters: strategies for a more confident and fulfilling life

Self-esteem is not something which we are born with but is in fact a learned behaviour, which we develop as a result of our experiences...

Dec 15, 20223 min read

Asense Therapy top 10 Strategies for a stress free Christmas

The Christmas season is well under way and whilst this is a magical time of celebration, it is not without its challenges. Here are my...