Blog

Oct 9, 20222 min read

Look after your mental health this Autumn/Winter

Autumn is a beautiful season. The trees change colour and it is the perfect time for making a hot chocolate and lighting a warm fire. For...

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Jun 12, 20223 min read

Type 2 diabetes and how hypnosis can help

Type 2 diabetes is the most common type of diabetes, which occurs when blood glucose, also called blood sugar, is too high. Blood glucose...

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May 22, 20223 min read

12 Tips to Beat Exam Stress

Working towards and taking exams can be a stressful time but there are some things which you can do to minimise this, to help you to do...

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Apr 17, 20222 min read

Hypnotherapy for weight loss or dieting?

Weight loss to a healthy weight for your height can be beneficial to your health in so many ways, including lowering cholesterol and...

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Apr 8, 20222 min read

AND SLEEP!

There is still much about sleep which scientists do not fully understand, even though it is as essential to our being as eating and...

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Feb 28, 20221 min read

The Snowdrop - inspiration and hope

Hypnotherapy often involves using guided imagery, which is also known as visualization, to promote relaxation in both the body and mind...

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