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Jan 16, 20222 min read

Blue Monday - What's it all about?

The annual "Blue Monday" is upon us. This is the name given to the third Monday in January, widely considered as the most depressing day...

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Jan 8, 20222 min read

When was the last time you had a bubble bath?

Do you remember the security of bubble baths from childhood? In a world where time is of the essence, they may have been confined to the...

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Jun 22, 20213 min read

Self-esteem - the good, the bad and the ugly

Self-esteem can be defined as - the opinion which we have of ourselves. Having high or low self-esteem is not usually related to the...

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May 4, 20213 min read

Smoking - Feel the fear and quit anyway

Quitting smoking is difficult for many people, particularly at times of stress and when routines are disrupted, as they have been for...

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Apr 5, 20212 min read

Hypnosis and Depression

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. It is a leading cause of...

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Mar 10, 20212 min read

Alcohol and the pandemic

Have we been drinking more? The effects of Britons drinking more alcohol during the COVID-19 lockdowns could be felt for a generation,...

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